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凱蒂瑜珈Flow With Katie

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舒緩瑜珈-放鬆手臂(拉長手臂線條) YOGA for ARM RELIEF {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 無論你進行什麼型態的運動， 都很適合用舒...

2018-01-11 23:03:27 有 172,985 人看過 有 1,676 人說讚

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燃脂瑜伽（瘦大腿翹屁股）臀部曲線雕塑 YOGA for TONED BUMS {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 很多女生困擾於容易胖大腿， 或是生完孩子...

2018-01-11 22:50:12 有 120,744 人看過 有 1,323 人說讚

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燃脂瑜伽（告別掰掰袖減少副乳以及核心鍛鍊）手臂與腹肌 Yoga for Arm {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 因為很多人詢問該如何瘦手臂和雕塑手臂線條...

2018-01-11 22:34:24 有 101,289 人看過 有 1,246 人說讚

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七分鐘瑜珈暖身 Warm Up Yoga {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 早上剛起床或是在進行激烈運動之前， 不妨...

2018-01-11 22:14:54 有 197,427 人看過 有 1,519 人說讚

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在家練腹肌-核心訓練 Core Practice {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 核心的重要性就不多說了～一起來練夢寐以求...

2018-01-03 13:01:53 有 94,241 人看過 有 1,163 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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12分鐘肩頸放鬆 Neck & Shoulder Relief [ Flow With Katie ]

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 肩頸痠痛是大家普遍都會有的問題， 也許只...

2018-01-01 20:54:40 有 767,029 人看過 有 9,396 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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8分鐘開髖練習 Hip-Opening Yoga Flow {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 我們所有的負面情緒都會累積在髖部， 透過...

2017-12-31 02:05:35 有 88,335 人看過 有 1,151 人說讚